Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life. Learning Disability Wales is holding a one day training session in Cardiff on 12 September.

Don’t miss this opportunity to get an understanding on Mindfulness and how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups.

This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.

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If you have a number of people who all want the same training you could save money and time by arranging in-house training from Learning Disability Wales.

If you have any queries, please contact 02920 681174.