Events Calendar

Events Calendar

An Introduction to Mindfulness
Wednesday 21 June 2017

Mindfulness is an effective way for you and those you support to deal with the stresses we all face in life.

This course focusses on how we can use Mindfulness within our own lives as well as a way of supporting other people. It also looks into how we cope with stress and how we can use Mindfulness to help reduce the impact it has on our lives and of the people around us.

This course will:

  • provide a basic understanding of Mindfulness
  • provide a basic understanding of how Person Centred Planning can help when introducing Mindfulness techniques to individuals and groups
  • teach participants some Mindfulness techniques that can be practiced at home and in the work place
  • teach participants Person Centred Planning tools that will help when introducing Mindfulness techniques to individuals and groups

Find out more and book online via the Learning Disability Wales website

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