This Cardiff and Vale Action for Mental Health course includes:

• What does Recovery mean to you?
• Some definitions of Recovery
• The stages of Recovery
• Practical tips to help with your Recovery journey

A sandwich lunch will be provided at the start and hot drinks will be available. A folder of information will be given to participants. A certificate of Attendance will be issued to those completing the course.

Everybody will be made welcome and introductions done. The training will be facilitated by service users who themselves are on a Recovery journey. There will be an opportunity to network with the facilitators and the other course participants. You do no need to have any prior knowledge, before coming to the training.

Email [email protected] or [email protected] or call 029 2022 2000 and ask for Mike or Caroline.