Education Programmes for Patients (EPP)

Help Yourself

Free Health and wellbeing sessionsfor people living with long term health problems and people caring for a friend or relative.

     learn how to:

  • Cope better with: Tiredness, Depression, Stress, Loneliness, Sleep, Frustration, Exercise and Healthy Eating
  • Breathe properly
  • Relax                            
  • Improve pain levels
  • Solve problems
  • Plan and succeed
  • Make lasting healthy changes
  • Manage Diabetes

 Please turn over for a list of courses running in Cardiff and the Vale of Glamorgan

free courses